Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation, redness, and itching. It affects the skin’s outer layer, impairing its ability to retain moisture and act as a protective barrier. This leads to dry, cracked, and sensitive skin that is prone to irritation. Eczema is common in both children and adults, and while the exact cause is not fully understood, it is often linked to genetics, environmental factors, and immune system responses. Managing eczema requires proper skincare, avoiding triggers, and using medications to control flare-ups and keep the skin healthy.
What Causes Eczema?
There is no known cause for Eczema, but there are several factors that can contribute to its development. The following are some of the most common causes of Eczema.
Genetics (Inherited factors) Eczema is more prevalent in families with a history of Eczema or allergies, such as hay fever or asthma.
Weakening of the Skin Barrier
Eczema patients have a weakening of the skin barrier. This means that their skin is less capable of retaining moisture and protecting against allergens and irritants. This can cause dryness, itchiness, and an increased sensitivity.
Immune System Reaction
Eczema is often caused by an overreactive immune system, which reacts excessively to allergens and irritants. This causes inflammation and irritation of the skin.
Environmental Factors
Some environmental factors can worsen the symptoms of Eczema, including dust mites and pollen. Chemicals and harsh weather are also to blame. Eczema is often triggered by cold, dry air.
What precautions should you take?
It’s essential to take a few precautions in order to manage Eczema. These can prevent flare-ups and help maintain healthy skin. Here is a list of what to avoid:
Harsh Soaps and Chemicals
Avoid harsh soaps and skincare products that contain alcohol or fragrances, as they can dry out the skin and strip it of its natural oils. Choose mild products that are fragrance-free and designed for sensitive skin.
Sun Exposure
Sun exposure is harmful to the skin and can worsen Eczema. Always use a sensitive, skin-friendly sunscreen when you’re outdoors. Avoid irritation by choosing a sunscreen free of alcohol and fragrance.
Wearing Fabrics that Irritate the Skin
Certain fabrics, such as synthetics or wool, can irritate and cause skin irritation. Cotton is a soft fabric that breathes well and is less likely to irritate the skin.
Managing Stress
Stress can trigger or worsen flare-ups of Eczema. Stress-relieving activities such as yoga, meditation or deep breathing can help control flare-ups.
How to Maintain a Clean Environment
Eczema can be triggered by dust mites, pet hair, and other allergens found in the home. Keep your bedroom and living space clean to reduce the exposure to these irritating substances.
Watching Your Diet
Food sensitivities and allergies can trigger flare-ups of Eczema. Track your diet to identify potential triggers such as spicy food, dairy products, nuts or other foods. Consult a dietitian or healthcare professional to better understand your nutritional needs.
Eczema: General Skin Care Tips
Regular Moisturisation
Moisturizing is an important part of caring for Eczema. Use a thick moisturizer that is fragrance free to seal in moisture and maintain your skin’s protective layer. To maximize hydration, apply it as soon as possible after bathing.
Cleansing with Gentle Products
Choose a mild, hydrating cleanser that won’t strip the skin of its natural oil. Rehydrate Milk Cleanser 9 is mild enough to be used on sensitive skin and can help maintain moisture.
Hydrating Serums
A serum like the Low Molecular weight Hyaluronic Serum with Chamomile can provide deep hydration while soothing inflammation and managing Eczema. Chamomile has a special benefit for soothing irritated or inflamed skin.
Use Retinol with Caution
Retinol is not usually recommended for sensitive or dry skin. However, Retinol 3 can be used to help renew the skin without irritation when introduced gradually and in moderation. Patch test all new products.
Final Thoughts
Eczema is a persistent and frustrating condition. However, with the proper care and precautions, it’s possible to reduce and manage flare-ups. To keep Eczema in check, it’s important to understand your triggers and use the right skincare products. You should also follow a consistent, gentle skincare routine. Consult a dermatologist if your symptoms persist or are severe.
