Eczema, also known as atopic dermatitis, is a chronic skin condition characterised by dry, red, and itchy skin. While it often begins in childhood, it can affect individuals of all ages. Managing eczema effectively involves a combination of proper skincare and medical treatments. In this blog, we’ll explore how to treat eczema and share practical tips to help manage this condition.
Understanding Eczema:Symptoms and Causes
Eczema occurs when the skin’s natural barrier is weakened, leaving it prone to dryness, inflammation, and irritation. Recognising its symptoms and understanding the causes can help in managing it better.
Common Symptoms of Eczema
- Itching and Dryness: Persistent itching is one of eczema’s most common and frustrating symptoms. Scratching can worsen the condition and lead to further skin damage.
- Redness and Inflammation: Eczema often causes red, swollen, and irritated skin, which can feel sensitive to touch.
- Rough and Cracked Skin: Skin affected by eczema may become rough, dry, and cracked. If left untreated, these cracks can lead to infections.
Causes and Triggers of Eczema
- Genetics: A family history of eczema or other atopic conditions increases the risk of developing it.
- Weakened Skin Barrier: A compromised barrier makes skin more susceptible to irritants and allergens.
- Environmental Triggers: Pollen, dust mites, and certain detergents can worsen symptoms.
- Stress and Lifestyle Factors: Emotional stress and poor diet can also trigger flare ups.
Skincare Tips for Eczema Management
An effective skincare routine is the foundation of eczema management. Here are essential tips for keeping your skin healthy and hydrated:
1. Moisturise Frequently
Hydrating the skin helps restore its natural barrier. Apply a thick, fragrance free moisturiser immediately after bathing to lock in moisture.
Recommended Products: Rehydrate Milk Cleanser 9 or Low Molecular Weight Hyaluronic Acid Serum with Chamomile for intense hydration and soothing relief.
2. Use Gentle Cleansers
Avoid harsh soaps or scrubs that strip the skin of its natural oils. Opt for mild, hydrating cleansers that gently clean without irritation.
3. Bathe in Lukewarm Water
Hot water can dry out the skin and worsen symptoms. Stick to lukewarm baths and moisturise right after to retain moisture.
4. Avoid Harsh Chemicals
Fragranced or alcohol based products can aggravate eczema. Always choose skincare designed for sensitive or eczema prone skin.
Medical Treatments for Eczema
If skincare alone doesn’t manage eczema effectively, medical treatments may be necessary:
1. Topical Steroids
Topical corticosteroids are often prescribed to reduce inflammation and itching during flare ups. Use them under medical supervision, as prolonged use may cause side effects.
2. Non Steroidal Treatments
Non steroidal creams are suitable for long term use and help soothe the skin without the risks associated with steroids.
3. Phototherapy (Light Therapy)
Controlled exposure to ultraviolet (UV) light can help reduce inflammation and improve skin condition for moderate to severe cases.
4. Oral Medications
For severe eczema, oral medications may be prescribed to suppress the immune system and control inflammation.
Tips to Prevent Eczema Flare Ups
1. Manage Stress
Stress is a common trigger for eczema. Practise relaxation techniques like meditation, yoga, or deep breathing exercises to reduce its impact.
2. Watch Your Diet
Certain foods like dairy, nuts, and spicy dishes may worsen symptoms for some people. Keep a food diary to identify and avoid potential triggers.
3. Minimise Exposure to Environmental Allergens
Dust mites, pet dander, and pollen can trigger flare ups. Keep your living space clean and allergen free, especially your bedroom.
4. Wear Comfortable Fabrics
Avoid rough or synthetic fabrics like wool that irritate the skin. Choose soft, breathable materials like cotton instead.
Conclusion
Eczema can be challenging to manage, but with consistent care and attention, it’s possible to keep symptoms under control. A proper skincare routine, avoiding triggers, and using medical treatments when necessary are crucial for managing this condition.If symptoms persist or worsen, consult a healthcare professional for tailored advice and treatment options. With the right approach, you can minimise flare ups and enjoy healthier, more comfortable skin.
